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This DVD teaches the history of Tai Chi, and the History of the 24 posture produce and 48 posture fabricate. It explains that these two Tai Chi forms were originally a martial art style, and that now they are usually done for health improvement.
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Then it shows the 24 posture do from the front, and the attend, and with breathing instructions. Im not quite ready to try to coordinate my breathing with the movements, but when I am, this is a gigantic guide. It then shows each of the 24 postures, and their unusual martial art applications, which helps you have a strong intent during the posture, and keeps your arms and legs in helpful spot. THEN, it teaches the 24 posture acquire, step by step, with very detailed instruction. This is a distinguished more expanded version of this video by Master Liang than the modern VHS.
The DVD also shows the 48 posture produce, which repeats several of the movements from the 24 posture design, and has other movements from other styles.
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It has absolutely helped me do strength and balance in a few short weeks of practicing only the 24 posture compose about 4 days a week on average. It has also improved my confidence, and people support saying I have a glow about me. I unbiased feel healthier, and happier too.
This DVD is easy to learn from snappily. The Chinese bamboo flute music is nice. Oh, actually, my Well-liked piece is at the kill, it shows a ‘slideshow’ of photos of the master, doing each posture move-by-move, with colossal music. I like to do my beget along to this portion, because it is a bit slower than the true gain, and you can exactly match your movements to the master. Its like having a one-on-one class with him. I get that this mimicing of his postures has helped me to learn more fast. I remember the create now, without having to ‘THINK’, so I can try to turn my attention inward.
A sizable DVD.
Simplified Tai Chi Chuan DVD is a perfect guide to those who wish to learn 24 or 48 postures Tai Chi Chuan by themselves.Separate front thought,rear concept,breathing instructions and details sections acknowledge to almost any examine you would ask to the master about the postures.I found the rear understanding especially useful to follow while playing the DVD.For front belief perhaps a mirror image would invent the postures remarkable easier to follow on the camouflage.I suggest the book Tai Chi Chuan by Master Liang,Shou-yu&Wu,Wen-Ching as a comlementary companion.
Ahmet Taviloglu Kocaeli-Türkiye
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