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I appreciate this DVD! Rodney Yee DVD’s from Gaiam have become some of my accepted practices. You really need to know a bit about yoga (like the warrior series) before you do this practice. There are no detailed instructions, so I contemplate it would be disappointing for a beginner.
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I loved the lag of this practice. Yes, the sun salutations are a bit hastily, but is okay since this warms you up for the floor stretches to follow. He holds you in downward facing dog to rest, but I contemplate the sprint is perfect to warm you up rapid. It is a short workout of only 30 min., but perfect for those days when I don’t have a lot of time. You will definitely gain the flexibility on the floor postures after the warm up.
I consume Rodney’s “Power Yoga Total Body” which I cherish too, but it is 1 hour. This practice is very similar, but 1/2 the time. You really can’t go deplorable on this one for $7 on Amazon.
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It is beautifully filmed in Joshua Tree which brings succor memories for me of rock climbing in the 70′s…
Please examine my other review on Amazon of yoga and meditation dvds.
I have several Rodney Yee DVDs and this is one of my favorites. I am 52 years passe and, although I have always exercised and been active, I have never been very flexible. This one is perfect for warming up your body and engrossing it fair enough so that you safely increase your flexiblility. I have been doing yoga videos for over 4 years starting with Rodney’s AM/PM. I have recommended Rodney’s ” Support Care Yoga” to my contemporaries as a helpful starting video and am now recommending this one as the next step. I treasure his mild enlighten, the peaceful locations and (with this one expecially) the relaxing meditative endings.
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